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Upper Body Workout With Dumbbells by Fitness Coach Nadeem Ahmed.

As well Watch More Amazing Health and Fitness Video on YouTube Channel FitCulture by Fitness Coach Nadeem Ahmed.


5 Benefits of Upper Body Workout With Dumbbells.

  1. It can improve your posture.
  2. Strengthening the muscles in the back encourages a more upright posture.
  3. It can give other workouts a boost.
  4. You will improve your metabolism.
  5. It’s incredibly rewarding which makes everyday tasks easier.

and using Dumbbells in workout has more different benefits too,

  • Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease.
  • Strength training builds lean muscle mass
  • It helps you burn fat.
  • Better sleep.
  • Using dumbbells in the gym can lead to improved shut-eye.

We have cover these Workouts in the Video.

00:05 Exercise # 1

00:23 Exercise # 2

00:49 Exercise # 3

01:13 Exercise # 4

01:40 Exercise # 5

02:05 Exercise # 6

Upper Body Muscles
Upper Body Muscles

You Can Build Upper Body Muscles With Just Dumbbells!

You can absolutely bulk up your Upper Body with dumbbells in every few weeks you need increase the amount of weight you’re lifting by 5–10 lb (2.3–4.5 kg) or so to keep on.

The goal here is to increase the weight so that you’re exhausting your muscles after 6-10 reps for each exercise, and that won’t happen if you don’t keep adding weight.

If you just lift the same 20 lb (9.1 kg) dumbbells for a year, as a result and you’re certainly going to stronger, but you won’t get huge muscles and as per your upper body workout goal.



That’s why You need to use heavier weights as you get stronger to keep bulking up and thirty minutes is more than enough time to complete 3-4 exercises with dumbbells so this is perfect if you plan on working out your upper body one day and your lower body the next day.

so periodically add 5–10 pounds (2.3–4.5 kg) to each dumbbell as you start having an easier time completing exercises. For most folks, no matter how this should start happening after 2-3 weeks of working out. If you aren’t even breaking a sweat, that means you won’t make any progress.

so add few Workout for your upper body like Biceps curls for biceps muscle,

in addition to lateral raises for lateral shoulder muscles with over head extension to build your triceps muscles.

even so for your back go for dumbbell rows, 

as well as include bench press with dumbbells to build your chest muscles,

furthermore front raise for shoulders

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