Balance Diet

A balance diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leaning.

A balance diet supplies the nutrients your body needs to work effectively. Without balance nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who are Malnutrition likely to face growth and developmental problems, poor academic performance, and frequent infections.

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A healthy balance diet should contain different vegetables and fruits every day, starchy food with higher fiber like bread, dairy products or their alternatives, proteins such as meat, fish, beans, or eggs, small amounts of unsaturated fats, and about 6 to 8 glasses of fluids.

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A balance diet is one that fulfills all of a person’s nutritional needs. We need a certain amount of calories and nutrients to stay healthy. A balance diet provides all the nutrients a what we requires, without going over the daily calorie intake.

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And the 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber and Water.

HERE ARE SOME GENERAL GUIDELINES FOR BALANCE DIET AND HEALTHY EATING

The most important rule of healthy eating is not skipping any meal. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast. It is the foremost vital meal of the day.
Learn simple ways to prepare food. Healthy eating doesn’t have to mean complicated eating. Keep meal preparation easy, eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.
It is important to stop when you feel full. This will help you maintain your weight to an extent. This also will help you remain alert and feeling your best.
Drink lots of water. Keep a bottle of water near you while working, watching TV, etc.
Variety of foods should be used in the menu. No single food has all the nutrients.
To improve the cereal and pulse protein quality, a minimum ratio of cereal protein to pulse protein should be 4:1. In terms of the grains, it will be eight parts of cereals and one part of pulses.
Eat five portions of fruit and vegetables every day.
Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry.
Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat.
Limit stimulants such as caffeine, alcohol and refined sugar.
Limit the number of times you eat out to once a week. Take your own packed lunch to work.
Only eat things you like the taste of – find what works for you and don’t force yourself to eat things just because they’re good for you.